Its actually pretty difficult to keep an eye on the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. In this post I`ll attempt to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting in the sense that they contain a combination of vitamins & minerals, fish oils and such things as creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim as a one-stop shop for all your supplement needs. You can throw them in a bag when travelling, and the pack would suffice when it comes to your micronutrient needs. The multivitamin was initially confirmed by Joe by using an Instagram post from 2013: Then most recently, in his podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (an hour, 8mins, 50s) for his reference to the multivitamin.
One thing that is interesting concerning the Athletic Pure Pack is the fact is possibly formed the inspiration for that Onnit Total Primate Care packs. Joe owns a large stake in Onnit, so I`d imagine he passed on the idea of daily sachets.
Total Primate Care (TPC) sachets look quite much like Althletic Pure Packs, in this they`re sachets that have a bunch of supplements within. One key difference is the fact Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses much more on nootropics & mushrooms. Should you have had to select in between the two, it can make most sense to go for usually the one with increased essential micronutrients. It is because nootropics and mushrooms your body can do without, but essential micronutrients are only that essential. The body *has* to obtain theme from external sources, because it cant synthesise them want it are capable of doing with some other things.
Joe is big into fish oils, and ensures they are a part of his daily supplement stack. Inside the above podcast it is possible to jump to 1:02:40 for their discussion of fish oils, and its importance. Based on Joes Instagram post (from 2016), and also the YouTube tour of his vitamin cupboard (from approximately 2011), it appears Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses the advantages of vitamin D within this podcast with Tom Papa. Back in his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but that was in the past. Since then they have had Dr Rhonda Patrick on the podcast numerous times providing supplement advice. Specifically, Rhonda notes that whilst not enough vitamin D is bad, too much vitamin D is additionally bad. She suggests the optimal range is a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would definitely want to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you need 4 of those capsules, on top of the Athletic Pure Pack.
Joe has talked about supplementing glucosamine & chondroitin a few different times. The very first is at an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement in the supplement cupboard. Joe trains hard on a regular basis, and likely takes this to maintain his joints healthy.
I`ve grouped the Onnit products Joe takes within their own section, on the basis which he will have a little bias towards these while he is a co-owner of the company. With that being said, he wouldn`t drive them if he didn`t think they have some use. Joe posted the below Instagram picture, suggesting he takes these particular Onnit products every now and then:
Spirulina and chlorella are generally blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as a food source for that Aztecs up until the 16th century. One of the soldiers of the Spanish conquistador Cort`s wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later making it cakes that could be sold. Contains all of the essential aminos which is very useful for vegetarians and vegans who can`t obtain the full spectrum from animal products
The intent with Alpha Brain is to provide nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things like modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The issue with nootropic drugs such as these is that they`re so strong, users usually have non-optimal come downs after. As an example, if you take adderall to become more productive, you may have a super productive day 1 but day 2 productivity (off adderall) might be sub-par. At which point in the event you net the two days you might not be up in overall productivity levels. One option would be to dose again on day 2, but this behaviour will not be sustainable. Although for single day deadlines, such as students cramming to fulfill a deadline, you will see how these powerful stimulants became popular.
Alpha Brain then is really a nootropic thats a notch beneath the aforementioned stimulants. But the flip side is it needs to be more sustainable to take over a longer duration, without so much burn out. Joe is really a fan, and trzmfa consumer of Alpha Brain. However, he notes that most the components are on the label/website, and may be bought separately at a lower price. His recent thing is always to combine Alpha Brain Instant (that is flavoured powder form of regular Alpha Brain) with the exogenous ketone supplement called Kegenix:
There`s quite a lot of ketone supplements on the market but what sets this one in addition to the crowd is their hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the above article has given you a window of advice about the products Joe has taken, as well as their potential efficacy. Certainly the very best listing of mineral and vitamin packs, omega-3s and vitamin D3 are very important for maintaining health. Vitamins, minerals and omega-3s are what exactly are called essential micronutrients, and we must consume them for your bodies to stay healthy. There is super interesting research into how even mild micronutrient deficiencies over time could cause negative effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames to find out more on that. And if you love that video, also see his IHMC talk which is put into more detail.